Do you find that you don’t manage to take more than a few baby steps towards achieving your goal before you fall back into familiar patterns of behavior? If so, you’re not alone. There is a reason that most people never seriously pursue their dreams or aspirations and believe it or not, it’s the same […]
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Coaching helps people who are hungry for change, goal directed and ready and willing to do the work to get to where they want to be. Coaches help people maintain their motivation when things get tough and provide accountability to maximize the success of their clients.
As January draws to a close and the fire of determination fuelling your New Year’s resolution starts to wane, you may find yourself deviating from your plan, losing momentum or just giving up altogether. First of all, don’t beat yourself up, you’re not alone. Statistics indicate that by July, less than 10% of people feel […]
‘New year, new you’: it’s a lovely idea, but how many of us actually manage to follow through with the New Year’s resolutions we set ourselves? The truth is that most New Year goals fall flat before January is even over. Whether you want to lose weight, get a new job, develop a new […]